Stressful times may cause depressed immunity, but self-healing personalities will bounce back. When we believe that we can heal we help activate the mechanisms that foster immunity and healing on every level.
Work on removing old fears and emotional blocks and replacing them with courage and responsiveness to the adventures and challenges of every new day. Build up your determination to be well. Take up daily practices that build emotional strength and supercharge your immune system. Try meditation, guided imagery, self-hypnosis, positive affirmation, relaxed deep breathing and other techniques. And do not forget to take the time to understand and express yourself.
To sustain well-being and a strong immune system, one must accept being in the world and honestly expressing one’s feelings. Healing is not about the avoidance of death, which is an inevitable part of life, but about the full exploration of life and living each passing moment to the fullest.
Excerpted from the article:
A Self-Healing Personality Can Be Yours
by Elaine R. Ferguson M.D.
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