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InnerSelf.com – Daily Inspiration:
Guilt, shame, worry, fear, and other forms of self-censure are all toxic emotions. Any distressing emotion causes our body to produce cortisol, a hormone that when produced in excess (or kept in the body over an extended period of time) suppresses the immune system by shrinking the production of T-cells by the thymus gland.
When we embrace that which brings us joy, it is not so much the thing that we are embracing that opens us up to Bliss, but the act of embracing itself. It is through this embracing that we allow an inner alignment to take place, bringing about the possibility of living from a higher expression of our Selves — from our true Bliss.
You may just decide to release the need for guilt in every area of your life, and embrace the Bliss that is your inheritance!And so it is, that in the pure and holy embrace of Anything, we find our truest Self.
EXCERPTED FROM the InnerSelf.com article:
Embracing Your Bliss Through Chocolate
by Stasia Bliss.
TO READ MORE of this excerpt, go to
http://innerself.com/content/articles/food-a-nutrition/healing-diets/6978-embracing-your-bliss-through-chocolate.html
<a href=”http://innerself.com/content/articles/food-a-nutrition/healing-diets/6978-embracing-your-bliss-through-chocolate.html“>AOL click here</a>
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InnerSelf.com – Book of the day:
The Chocolate Fast: Embracing your Bliss one Truffle at a time!
by Stasia Bliss.
Why do we so often deprive ourselves or feel guilty about indulging in some of the most pleasant gifts life has to offer, including our own joy? In this book, explore how a 24-hour chocolate fast can be a metaphor and even a portal into the acceptance of our inner bliss.
For more info or to order this book:
http://www.amazon.com/exec/obidos/ASIN/1440463328/innerselfcom
<a href=”http://www.amazon.com/exec/obidos/ASIN/1440463328/innerselfcom“>AOL click here</a>
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Jamie Lebish Today or Tonight 