Thursday, September 18th, 2014 Focus: I take time to enjoy my food and become attuned to what my body wants.

One vital way to tap into intuitive eating is to simply slow down when you eat. We can all relate to scarfing down a burrito in the car during rush-hour traffic or gobbling down a snack bar.

Nowadays, it is easy to neglect the sacredness of our food. But the quality of foods that you eat, and the attention that you give to the act of eating, deeply affects your health and consciousness.

When you take time to enjoy your food, you become attuned to what your body wants and when she’s had enough. Plus, you’ll notice that you end up eating less and enjoying what you’re eating more when you slow down and notice.

Excerpted from the article:
Intuitive & Conscious Eating: Listening To Your Body’s Wisdom
by Sara Avant Stover.

Read more of this article…
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by Sara Avant Stover.

Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.

Click here for more info and/or to order this book.
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