Thursday, November 7th, 2013 Focus: I choose to listen to my body and its wisdom.

To respect your body means treating your body with the same care you would give any other valuable and irreplaceable object. Learning to respect your body is vital. When you respect your body, you are in partnership with it.

Respect carries reciprocal energy. Your body will honor you when you honor it. Treat your body as a structure worthy of respect and it will respond in kind. Abuse or ignore it and it will break down in various ways until you learn the lesson of respect.

True respect comes from learning what your body needs to run at optimum performance, and then making the commitment to honoring those needs. No one diet works for everyone, nor does any one sleep or exercise regimen. Listen to your body and its wisdom; it will tell you what it needs if you ask, listen, and take heed.

Excerpted from the article:
Your Body Deserves Respect: It Is a Valuable & Irreplaceable Object
by Chérie Carter-Scott, Ph.D.

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Transformational Life Coaching: Creating Limitless Opportunities for Yourself and Others
by Dr. Chérie Carter-Scott & Lynn U. Stewart.

For more than thirty years, Dr. Carter-Scott and her business partner, Lynn U. Stewart, have been training people to become life coaches through their organization, Motivation Management Service (the MMS Institute), a network of executive coaches, consultants, and trainers. Now, in this inspirational guidebook, you will learn the strategies that students of the MMS Institute receive, as well as the necessary tools of transformational life coaching.

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