It’s a popular notion that we will get more done if we skip lunch. I know, since I used to buy into this belief as well. Today hundreds of thousands of people, if not millions, will skip lunch in order to accomplish more at work. They’ll say, “I have too much to do. I can’t make lunch today.” Or, “lunch is a waste of time. I’ll tough it out and get more done.” “I’m swamped. No time for lunch.” I know since these were a few of my sayings.
Unfortunately they couldn’t be farther from the truth. Etienne Grandjean, M.D., Ph.D., an expert on productivity at the Swiss Federal Institute of Technology, says eating a good lunch is highly recommended “for both health and work efficiency.” According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense.
Thankfully, the solution is simple. Whether you’re a mom in the middle of running errands with her kids, a CEO in the middle of a major reorganization, or a college student studying for an exam, DON’T SKIP LUNCH. Ignore the temptation to skip lunch in order to get more done by remembering the facts that it doesn’t work. Realize if you make time for lunch you will more than make up for this time with an increase in productivity and energy. Think of it this way. A 20-minute lunch will provide you with hours of energy. It’s worth it.
Excerpted from the article:
Don’t Be Too Busy For Lunch
Written by Jon Gordon M.A.
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