TODAY’S FOCUS: I choose the music I listen to so it can help me heal and relax.

INNERSELF.COM – DAILY INSPIRATION:

A multitude of sounds engulfs us every day. What is it about music that is so enticing? Is it the resonance? The melodious song soothes us. The electrical impulses in our brain have shifted to what is called the Alpha State. The entire system relaxes.

Tibetan monks chant three times a day to a critically injured snow leopard that gradually and miraculously heals. Or is it a miracle? Both clinical research and historical experience teach us that music heals and helps us to relax. It stimulates immune function.

Music is a gift of the universe that heals us, motivates us, calms us, and softens us. It keeps us company. It helps us to grieve and to rejoice. Because music is such a powerful force, we need to be conscious about it. Not all music is good for us.

Excerpted from the article:
Choose Music, Choose Life
by Beverly M. Breakey.

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