But who has the luxury of spending 45 minutes to one hour calming themselves down in the middle of a rushed day? (Hooray for you if you do. We encourage you to meditate for as long as you can.)
There’s no right or wrong way to meditate. Anyone can meditate. If you’ve ever daydreamed or “spaced out” in line at the grocery store checkout counter, you can meditate. The point is not how long you meditate but to meditate!
Excerpted from the article:
Got A Minute? Meditation… Express Style
Written by Nancy L. Butler-Ross and Michael Suib.
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RECOMMENDED BOOK OF THE DAY
Meditation Express: Stress Relief in 60 Seconds Flat
by Nancy L. Butler-Ross and Michael Suib.
Info/Order this book.