It’s an especially interesting way to make valuable time out of standing in a line or waiting for an appointment. Any activity can become the focus of mindfulness practice.
Practicing mindfulness allows you to return to yourself so that your innate power emerges for taking on the artful orchestration of your life in all its complexity. Mindfulness allows you to stay present to the mythic journey that encompasses your daily life.
Excerpted from the article:
Mindfulness in Everyday Life, One Step At A Time
Written by Patricia Broersma.
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