We must do more than simply change the way we think; we must change our relationship with thought. We must become its ever-present witness to avoid being its ever-suffering accomplice. Helpful one moment and devious the next, thought is like a petulant child requiring our constant attention.
As thought’s witness, we are its master. We can summon it if we wish to bake a cake or split an atom, and dismiss it when it shows up uninvited. But for this cozy relationship with thought to last, we must keep it permanently in our sights. This will take every ounce of energy we have, and at first even that won’t be enough. We have been thought’s servant for so long that we often continue to obey it by sheer habit.
But in time our tolerance for suffering at the hands of thought will lessen. The pleasure will no longer seem worth the pain. And those isolated moments when we glimpse the chains and pulleys driving our thought process will begin to connect like stars in a constellation. As we step further and further back from the realm of thought, we will see it in its entirety and know that we exist beyond its borders.
Excerpted from the article:
Stepping Toward Peace by Changing Our Relationship With Thought
Written by John Ptacek.
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