Monday, April 14th, 2015 Focus: I get familiar with my fears so I can take them more lightly.

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Everyone lies, everyone has secrets, and everyone has fears, so there’s no point in admonishing people to stop it. What works better, what helps us to become more transparent, is to admit our fears and to name them.

Most people have one or two “favorite fears.” Some of us tend to fear being ignored; others fear being singled out for attention. Some of us fear abandonment; others fear being smothered. Some fear being overwhelmed or overstimulated, others avoid emptiness or having nothing to do. Frequently your favorite fear only emerges in certain types of situations.

Getting familiar with your fears can help you to take them more lightly. Many people suffer unnecessarily because they try to hide what they’re afraid of. If you accept your fears, they won’t rule your behavior as much as if you try to pretend they don’t exist.

Excerpted from the article:

Secrets and Lies: A Barrier to Authenticity
Written by Susan Campbell, Ph.D.

Read more of this article…


Getting Real: Ten Truth Skills You Need to Live an Authentic Life
by Susan Campbell, Ph.D.

Click here for more info and/or to order this book.


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