All emotional feelings are signals that there is something in your life that needs to be dealt with, and anger is one of those emotions. When anger comes up, it is a signal that something in your life is out of balance and incongruent with how you believe your world should be.
In relationship, anger can be either healthy or unhealthy. Anger is just an emotion. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.
Excerpted from the article:
Anger as a Tool for Growth
Written by Susie & Otto Collins.
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