Friday, March 27th, 2015 Focus: I process my emotions so they become a tool for growth.

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Everyone gets angry. Some people show it openly and others don’t. If you are one of those people who claim you don’t get angry — you’re either not in touch with your emotions or you are lying.

All emotional feelings are signals that there is something in your life that needs to be dealt with, and anger is one of those emotions. When anger comes up, it is a signal that something in your life is out of balance and incongruent with how you believe your world should be.

In relationship, anger can be either healthy or unhealthy. Anger is just an emotion. How you process it is what determines whether it becomes a tool for growth or a source of pain and destruction.

Excerpted from the article:
Anger as a Tool for Growth
Written by Susie & Otto Collins.

Read more of this article…

RECOMMENDED BOOK OF THE DAY

Should You Stay or Should You Go? Should You Stay or Should You Go?
Compelling Questions and Insights to Help You Make that Difficult Relationship Decision
by Susie and Otto Collins.

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