Sunday, December 21st, 2014 Focus: I take two or three deep breaths and release whatever tension I may be carrying.


It only takes a moment or two, several times a day, to allow the body to let go and relax. At any moment, you can close your eyes and take two or three deep breaths and release whatever tension you may be carrying.

If you have more time, sit or lie down quietly, and talk your body into complete relaxation. Say silently to yourself: “My toes are relaxing, my feet are relaxing, my ankles are letting go,” and so on, working all the way up your body. Or, you may begin with your head and work down.

At the end of this simple exercise, you’ll feel peaceful and calm for a while. Repeating this process on a regular basis can create a peaceful state within you. This is a very positive, physical meditation that you can do anywhere.

Excerpted from the article:
Meditation is Easy, Anyone Can Do It!
Written by Louise Hay.

Read more of this article…
AOL click here

Please forward today’s Daily to a friend! Share the blessings 🙂

RECOMMENDED BOOK OF THE DAY

You Can Heal Your Life Companion Book
by Louise L. Hay.

Louise applies techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fearful emotions, addictions, money and prosperity, sexuality, ageing, love and intimacy, work, and more. As Louise says, “These exercises will give you new information about yourself that will enable you to make new choices. If you’re willing, then you can definitely create the kind of life you want.”

Info/Order this book.
AOL click here

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