In learning to let go of the tension, worry, and stress inside you, you’ll start to feel a whole lot better physically, and you’ll have more energy. It is psychological and emotional stress that’s the real killer — much more so than eating the occasional fatty meal or not exercising for a week or two.
You’ll also be much less worried about or afraid of what is happening in your body. People fear unusual sensations or sudden changes in their bodily experience because they don’t have a relationship with their bodies.
The best way to help your body do its job of keeping itself in balance is to develop a good relationship with it. That means to stop ignoring it, stop judging it, and start treating it with kindness, affection, and love just as you would a person you really cared about.
Excerpted from the article:
Relax and Learn to Release Tension, Anxiety, and Stress
Written by Jim Dreaver.
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