Grateful people flow easily into each moment without resistance, absorbing and becoming their experience. Such a simple and powerful practice!
Be thankful for that pencil, for this glass of water, for this car, for your dog — whatever. By doing this, we are also practicing non-resistance to what is. We are shutting down the tendency of the mind to separate itself from what it perceives with judgment.
I encourage you to begin to journal your thoughts and feelings, especially those that come to you in Silence. Ask daily to see others as pure Spirit. Doing so in your meditations makes it more likely that you will actually remember and feel this about others as you go about your days.
Excerpted from the article:
Learning To Be Grateful: Be Thankful for Everything
Written by David Ian Cowan.
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RECOMMENDED BOOK OF THE DAY
Navigating the Collapse of Time: A Peaceful Path Through the End of Illusions
by David Ian Cowan.
We are in the midst of a 25-year transitional period of planetary shift. The Mayans had a term for this transitional period: the “Time of No Time,” indicating that, post-2012, time as we know it or experience it may not exist at all or will have changed dramatically. In Navigating the Collapse of Time, David lets us know what to expect as events continue to unfold to their prescribed conclusion and how to navigate this time of change.
Click here for more info and/or to order.
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