Wednesday, November 19, 2014 Focus: I set small goals and set myself up for success.

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To get somewhere, you first have to know where you want to go. What physical goals are you striving toward? What kind of person do you want to become?

Having these answers sets your intentions, helps focus your efforts, and provides you with tangible ways to measure the results.

Set small goals. Set yourself up for success; for example, schedule your workouts at a time when you’ll be most likely to do them. Turn your attention away from negative thoughts.

Excerpted from the article:
Nine Keys to a Healthier, Happier You
Written by Mark Allen & Brant Secunda.

Read more of this article…
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Please forward today’s Daily to a friend! Share the blessings 🙂

RECOMMENDED BOOK OF THE DAY

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You
by Mark Allen and Brant Secunda.

Let’s face it: fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whatever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge. That mythical “balance” you’ve always dreamed of achieving is just that — a myth. But not anymore. Brant and Mark have integrated their wisdom into one book, providing practical tools you can adapt to your lifestyle and achieve results you never thought possible.

Click here for more info and/or to order this book on Amazon.
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