We can start dealing with our body as a rebellious child… sometimes giving it treats and rewards, but definitely not letting it run the show. It’s just a cantankerous child — and you’re letting it run your life? Maybe some clarification of roles needs to take place.
Take back control of your body. You can break free once you realize who you are. You are not your body, so how can you be controlled by its needs and demands and fears? Not only do you have the power, you are the power!
We can break free. It may take some effort to take back the reins, but we can remind ourselves (continuously) “who is boss” and live accordingly. Repeat after me: My body is not in charge of “me”. I have the wisdom and knowledge to make the “proper” decisions. I do! I intuitively know what is best for me, for both my body and my spirit, and I have the ability to make “enlightened” decisions.
Excerpted from the article:
You Can Break Free and Be In Charge of Your Body
Written by Marie T. Russell.
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RECOMMENDED BOOK OF THE DAY
Get Unstuck! The Simple Guide to Restart Your Life
by John Seeley.
Whether you’re new to the journey of self-discovery or one who has already begun the journey, author John Seeley gives practical techniques to assist you in the process of getting unstuck, reclaim a greater sense of personal power, and create a life you are truly meant to live.
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