We constantly make choices. Will we have that next cigarette, or next whatever? Will we say no, or simply let our habits and addictions rule our lives? Are we the boss of our lives? Can we say no to external forces?
We can, but it’s up to us to constantly make the choices that support our well-being, our health, our peace of mind. The thing to remember is that there is always a next time. Even if we don’t say no one time doesn’t mean that we can’t choose differently another time.
You always have another opportunity (and another and another) to just say yes to taking charge and making healthy decisions for your body, your life, yourself.
Excerpted from the article:
Just Say No! Just Say Yes! The Power of the Word
Written by Marie T. Russell.
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