Tuesday, October 7th, 2014 Focus: I choose to make the effort to integrate the spiritual dimension with my everyday life.

This is the point — we fill our lives with activities. Many of them are really very good activities but if we are not careful, they can just be an escape. I’m not saying that you shouldn’t do good and necessary things, but there has to be breathing in as well as a breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet.

Usually it’s better if this is done in the early morning, because if we get up very early in the morning, provided that we haven’t gone to bed too late at night, we should be fresh and bright. Usually if we get up before the rest of the household, it’s more quiet. Obviously it’s no good getting up to meditate when everybody else is also getting up. We have to be up before everyone else, unless others in the household are getting up and meditating too!

We know we have to make the effort. If we seriously want to integrate the spiritual dimension with our everyday life, we have to make some sacrifices. These include getting up early so that we can have at least one half-hour or an hour of just being with ourselves and doing a serious practice, with maybe five minutes or so of generating loving kindness for all beings at the end. Then it really changes the whole quality of the day.

Excerpted from the article:
Meditation: Learning to Be Quiet Inside
Written by Jetsunma Tenzin Palmo.

Read more of this article…
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Please forward today’s Daily to a friend! Share the blessings 🙂


Into the Heart of Life
by Jetsunma Tenzin Palmo.

Down-to-earth, approachable, and deeply informative, this collection of talks and dialogues covers a wide range of topics, always returning to practical reflections on how we can enhance the quality of our lives and develop more sanity, fulfillment, wisdom, and compassion. Into the Heart of Life is addressed to a general audience and presents practical advice that can be applied whether or not one is a Buddhist.

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