Two feelings are fundamental to the attracting of anything in your life: one is gratitude, the other is self-appreciation. The Universe is a neutral place and responds simply to your focus of attention. As you practice gratitude and acknowledge what you already have, you shift not only your focus, but also your vibration, into the direction of more of the thing you are looking for.
If you are one that says, “I cannot feel gratitude for I am so unhappy with my life”, then let us say to you: Feelings are the result of thought; thought is the catalyst for all that you think. You can teach yourself how to feel gratitude by practicing it. Just as you can deliberately practice self-appreciation in order to engender self-love, you can also practice gratitude and encourage that feeling within you.
Self-appreciation is paramount. There is nothing more important than that you feel good about who and what you are. As you acknowledge yourself with appreciation, you open the door to allowing more good things to come into your life. It no longer becomes a question of deserving or ability; it becomes a question of allowing. How much will you allow yourself to have today?
Excerpted from the article:
Self-Appreciation Is The Key To Spiritual Growth and Abundance
by John Payne.
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Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
by Robert A. Emmons.
Recent dramatic advances in our understanding of gratitude have changed the question from “does gratitude work?” to “how do we get more of it?” This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.
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