Monday, May 5th, 2014 Focus: I stop my mind from indulging in thoughts of irritation and anger.

Right Brain
At the first sign of an angry response, we halt the negative thinking by reminding ourselves that anger never solves anything and that it always contributes to misery. When we use our powers of awareness and concentration in this way, we are not repressing our anger; rather, we are making a conscious choice about how we wish to respond to a situation and the mental state we wish to create.

Buddhist teachers often say that dwelling on thoughts of anger is like picking up red-hot coals to throw at someone. Who will be burned first? Because we do not want to burn our own fingers, we stop ourselves from picking up the coals. Similarly, to prevent a mental state of misery, we stop the mind from indulging in thoughts of irritation and anger. We center ourselves and establish awareness to guard against such tendencies.

This approach can be quite effective if our awareness is sharp and we are able to catch the negative reaction at its inception, before it gathers momentum. However, once our reaction has developed into a strong feeling, it is very difficult to stop the process, because anger weakens the rational and reflective qualities of the mind. An angry mind is highly agitated and has little chance of establishing the clear awareness necessary to restore peace and balance.

Excerpted from the article:
Anger: Friend or Foe?
by John Cianciosi.

Read more of this article…
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Please forward today’s Daily to a friend! Share the blessings 🙂


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by John Cianciosi.

Directly from the heart, this practical, nonreligious book guides the reader of any faith to reduce stress, increase health, and achieve inner peace. It clearly explains the meditative process and offers very simple exercises to balance theory and practice. Each chapter includes Q&A sections based on the average reader’s experience and crafted from the author’s twenty-four years of teaching, first as a Buddhist monk and now in lay life. Of all primers on meditation, this one excels in showing how to slow down life in the fast lane.

Click here for more info and to order this book on Amazon.
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