Monday, February 17th, 2014 Focus: Using truths, I can heal my nonproductive thoughts.

Right Brain
Truths differ from “affirmations,” because truths are undeniably true. Affirmations are often simply desires or ideals that we wish were true. You can select a truth and heal your nonproductive thoughts.

When you do something you regret, for example, you might automatically tell yourself, “I’m a loser.” The accurate opposing statement is not “I’m a winner.” More accurate is, “Making mistakes is human,” which goes beyond the loser/winner dichotomy. This statement reflects what’s really true.

Other possible alternatives could be: “Life is for learning,” ‘We all make mistakes,” or “I did the best I could at the time.” Truths are more effective than affirmations because they speak what is true and real, and what we know deep inside of us when we’re clear and centered.

Excerpted from the article:
Rewiring Destructive Thinking: Affirmations vs. Truths
by Jude Bijou, M.A., M.F.T.

Read more of this article…
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Please forward today’s Daily to a friend! Share the blessings 🙂

RECOMMENDED BOOK OF THE DAY

Attitude Reconstruction: A Blueprint for Building a Better Life
by Jude Bijou, M.A., M.F.T.

Attitude Reconstruction is your inside guide to building a better life, right now. It blends the best of western and eastern approaches, and shows you how to harness the innate tools you were born with to build a life of joy, love, and peace. This step-by-step guide will get you there if you’re open, willing, and ready to fly. The book is a 2012 ForeWord Reviews gold award winner in BOTH Self Help and Psychology, the 2012 winner of the prestigious Benjamin Franklin Award in Self Help, winner of the 2012 Nautilus Silver Award for personal growth/self-help/psychology, and Indie Excellence Book Awards finalist.

Click here for more info and/or to order this book on Amazon.
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