Sunday, January 5th, 2014 Focus: Nurturing myself is essential to my survival and well-being.

Life is good

Life is good


When you think about self-care, do you have visions of massages or pedicures and facials?

Total self-care also includes eliminating self-criticism, not over-scheduling, releasing the need to be perfect, saying no, refusing to do things out of guilt, and giving yourself much-needed rest and downtime to refuel.

Learning to attune and respond to your needs and desires is practicing self-care as it” impacts every aspect of your life. Nurturing yourself is not selfish as it is essential to your survival and well-being.

Excerpted from the article:
Self-Care: It Goes Beyond Massages and Pedicures
by Renee Peterson Trudeau.

Read more of this article…
AOL click here

Please forward today’s Daily to a friend! Share the blessings 🙂

RECOMMENDED BOOK OF THE DAY

Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life — by Renee Peterson Trudeau

What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and the other challenges of everyday life? Nurturing the Soul of Your Family is a guidebook for personal and spiritual renewal from the award-winning author of The Mother’s Guide to Self-Renewal. It offers nurturing support and practical ideas to guide you toward a new way of being. Renée Peterson Trudeau’s ten paths to peace are enjoyable, down-to-earth, and empowering.
For more info or to purchase this book on Amazon.
AOL click here

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