When you think about self-care, do you have visions of massages or pedicures and facials?
Total self-care also includes eliminating self-criticism, not over-scheduling, releasing the need to be perfect, saying no, refusing to do things out of guilt, and giving yourself much-needed rest and downtime to refuel.
Learning to attune and respond to your needs and desires is practicing self-care as it” impacts every aspect of your life. Nurturing yourself is not selfish as it is essential to your survival and well-being.
Excerpted from the article:
Self-Care: It Goes Beyond Massages and Pedicures
by Renee Peterson Trudeau.
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