Stress disrupts your physical and mental health.
Even the best kinds of stimulation can grow overwhelming, eventually canceling out their potential benefits. Therefore, take some time for yourself each day to relax and reflect.
A daily bit of peace and quiet will go a long way toward helping you achieve and maintain optimal mental health.
Excerpted from the article:
A Mind is a Terrible Thing to Waste: Five Practices for Greater Mental Health — by Lester R. Sauvage, M.D.
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