Everybody who has a garden knows the therapeutic value of just sitting on the garden seat, and relaxing.
People get so ‘uptight,’ so caught up in their personal drama, so involved in making something out of nothing, so locked into their heads, that real relaxation has become rare instead of regular.
Sitting in your garden [or any place in nature] open to its energy, the mind quiet, your muscles relaxed, is your natural way to release stress.
Excerpted from the article:
Talking to Plants and Connecting with Gardens
by Michael J. Roads.
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