Observe how the thoughts, beliefs, and stories, just like the feelings and emotions they trigger, are ever-changing, appearing and disappearing, but you are the awareness that is always present, always here. So, breathe and be the clear, unchanging awareness you are . . .
When you do this practice enough, you eventually realize that what you are is simply clear, radiant, present-time awareness itself. When you are no longer identifying so much with the contents of your mind — with thoughts, beliefs, and stories — you are freer of emotional stress and reactivity, and you experience more ease and harmony.
However, in order to pass through the final door to awakening or inner freedom, you have to use this practice to face everything in yourself, including all your demons. You have to face fear itself. If you truly face it and stay with it long enough, you’ll discover it isn’t real. Nothing in your mind or in your dreams is real. Only what is timeless, changeless, and always here is real.
Excerpted from the article:
A Dog Named Love & A Dog Named Fear: Which Are You Feeding? — by Jim Dreaver.