Tuesday, September 18th, 2012
Focus: I recharge my batteries with a quick breathing break.Close your eyes and disentangle yourself from outside concerns — and even from the chatter of the mind — to calm down your nervous system.Turn your focus inward and recharge your batteries with a quick breathing break. You can do it behind a closed door at your office, during airplane travel, or just while walking.
You will notice more energy and better concentration through conscious breathing. Anxiety and worry cause our bodies to go on alert. Breathing techniques provide relaxation for mind and body.
Excerpted from: Imagery, Breathing, and The Mind/Body Connection by Larkin Barnett.
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RECOMMENDED BOOK OF THE DAY
Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health
by Larkin Barnett.The tools in Practical Centering can lead to a life of more vitality and ease. It’s a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be. Practical Centeringprovides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.Click here for more info and/or to order this book on Amazon.
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