Monday, July 16th, 2012 Focus: Regular exercise helps me release stress and keep my energy flowing.

Keeping your physical body stagnated or in poor condition will affect you both emotionally and spiritually. Maintaining a regular exercise routine will help you to release excess energies or stresses.

Different activities can help you in different ways. Walking or jogging outdoors will allow you to stay grounded and connected to the Earth plane. Swimming and water activities will cleanse your aura and dilute dark energies that you may be harboring at the end of the day. Taking a dance class will help you to express and release pent-up creative energies.

To keep your energy flowing, you need to avoid sedentary living.

Excerpted from: Taking Care of Yourself: Proper Care of The Lightworker Soul by Sahvanna Arienta.

Read more of this article here.
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Forward today’s Daily to a friend! Share the blessings 🙂
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One thought on “Monday, July 16th, 2012 Focus: Regular exercise helps me release stress and keep my energy flowing.

  1. Alex Jones says:

    True as your blog says. The human body is evolved/designed for activity, so it needs to move. Heart has a direct impact to brain, if one suffers the other suffers.

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