In the film Field of Dreams, a voice says, “Build it, and they will come.” Buddhism says, “Create the right conditions.” Psychotherapy teaches, “Create a sturdy holding environment because we never know what will emerge during the course of treatment.”
What else do you need? Rather than decide intellectually at this point, take a look at where you are now and what you want. This creates the “right conditions” for your imagination, emotions, and thoughts to come together to make choices that serve you well in the here and now. Then, you can bring your energy to whatever task you decide to undertake.
This sounds vague because I’m not telling you what to choose. You choose. You are the only person who has accurate knowledge about your daily experiences and access to your own authentic visions for yourself. You can check in with your emotions, energy, and courage to start at your true beginning place.
Excerpted from the article:
Where Do You Begin? Recovery from an Eating Disorder or Other Secret — by Joanna Poppink, MFT.
Read more of this article…
AOL click here
Please forward today’s Daily to a friend! Share the blessings